Garmin Connect - Activity Details for McLean 5K
Garmin Connect - Activity Details for Long Training 3
Not a bad morning...we ran the 5k [by "ran", I mean John sprinted like he was on fire and I jogged behind] and then ran home. The 5k was small, but had great people and benefited the Children's Hospital. John smoked it and came in 4th overall unfortunately right after another chap in our age group meaning no prizes for us. We have big hopes for the next race...
Check out the results here: http://www.cuestudio.net/c21/mclean5k_10-10-09.pdf